Get tested! About the Method Performance Assessment

Get tested! About the Method Performance Assessment

Have you ever truly given your body a full assessment?

Each year we take our cars in for a MOT to ensure everything is in working order, it keeps our vehicles on the road.

Have you ever given your body a physical MOT? When was the last time you really diagnosed the areas that needed improvement and understand why?

At METHOD, we’ve gone above and beyond to build a performance assessment that allows us to diagnose exactly where your body is letting you down. Whilst many an assessment has been done in the past, rarely are they as all-encompassing as the one we’ve designed.

Our assessment is split into a number of different categories.

  • Mobility
  • Aerobic Capacity
  • Strength and Power
  • Lactate capacity
  • Recovery
  • Nutrition

As an athlete, failure to understand how a lack of each component could be holding you back will simply hinder your progress. The METHOD Assessment provides us with a blueprint to your body, one that will pave the road to your programme design, eliminating the chances of performing workouts that are not in your best interest. No more wasted time in the gym, make the time and effort that you put into each training session truly count.

If you’re someone who looks at a workout and is already talking themselves out of it or making an excuse, it’s time to attack that issue. Don’t be the person who’s weakness from two years ago is still their weakness.

Our five-day assessment will be available to sign up for tonight at 6 pm.